Contrast Therapy & How it Can Help You
For many health conscious and Wim Hof fans, exposing the body to extreme temperatures is nothing new. Contrast therapy is also known as immersion
Does Infrared Sauna Actually Work?
Reduce muscle soreness, lower blood pressure, improve mood and lower risk of dementia hey?? Naturally, people may assume the infrared sauna is another one
Full Spectrum Sauna for Full Spectrum Benefits
What Is A Full Spectrum Sauna? Full spectrum saunas provide a full spectrum of health benefits. Far infrared saunas have been around for about
Health Benefits of Infrared Sauna
What Is Infrared Sauna? Infrared Sauna produces the same far infrared heat as the sun—but without harmful ultraviolet waves. Infrared heat is required for
How To Manage Ankylosing Spondylitis Naturally
Cryo and Ankylosing Spondylitis Ankylosing Spondylitis is a form of inflammatory arthritis. This painful and debilitating condition is chronic and often affect young people
How Long Is A Cryotherapy Session?
Cryotherapy Sydney Unlike other therapeutic and wellness services, cryotherapy sessions are not a time-consuming experience. So exactly how long is a cryotherapy session? Cryotherapy
What Are Compression Boots?
NormaTec Boots Sydney We have seen athletes, pregnant ladies, actors, actresses and busy corporate employees getting in these zip up puffy black boots, but
What To Wear During Your Float | Sensory Deprivation Tank Sydney
Sensory Deprivation Sydney We get lots of questions about what to wear during your float session so here we will cover it all! What
Boost Your Immune System Naturally and Fight The Winter Blues
It happens almost this time every year. Deadlines at work, fun events on the weekend, so looking forward to a winter getaway and boom
8 Tips to Create Healthy Food for the Time Poor
Everyone knows they need to eat cleaner, healthier and more nutritious however for many of us its easier said than done. Who else feels
