What Is A Full Spectrum Sauna?

Full spectrum saunas provide a full spectrum of health benefits. Far infrared saunas have been around for about 30 years. It's only more recently that the true benefits of mid and near infrared have been recognised. Since this recognition mid and near infrared has been incorporated into full spectrum saunas to provide holistic health benefits.

Koa Recovery infrared sauna

Near Infrared

Near-infrared wavelengths have the lowest micron level, resulting in a short wavelength making it a safe solution for improving cell health, renewal of the skin, wound healing and tissue growth. Near-infrared may also help with pain relief and immunity.

Mid Infrared

Mid-infrared is a longer wavelength which can penetrate deeper into the body's soft tissue increasing circulation and releasing oxygen to reach injured areas.

Far Infrared

Far infrared is the longest of all wavelengths. It penetrates deep into the fats cells producing a deep, detoxifying sweat at the cellular level expelling toxins that sit within our body. Far infrared also helps manage blood pressure reduction & assist in weight loss.

Relaxing in a full spectrum infrared sauna exposes your body to a multitude of health benefits simultaneously providing holistic health care.

At Koa Recovery we offer single sessions starting from $40 with packs and combos available and discounts if you sweat with a friend. To book now click here