Infrared Sauna | Sydney NSW

Reduce pain, get a workout without working out, boost mood, enhance sleep, detoxify and get radiant skin all in one treatment.

Rest, restore and recharge in our spacious, wheelchair accessible, state-of-the-art infrared sauna. Koa Recovery infrared sauna provides FULL SPECTRUM infrared rays, enabling full-spectrum benefits. Look after your body, its the only place you have to live.

Benefits of Full Spectrum Infrared Sauna

Stress & Sleep

Providing a space for you to relax and destress. Infrared sauna help to decrease cortisol levels and enhance your sleep patterns. Infrared    saunas may also help decrease blood pressure.


Sweating is a natural detoxification process to remove toxins and chemicals including heavy metals and radiation. Infrared sauna's detoxify     7 x better than traditional saunas.

Pain Management | Fibromyalgia | Arthritis

Help relieve chronic pain from fibromyalgia, arthritis, back pain and systemic inflammation by improving circulation, decreasing muscle tightness and general aches and pains.

Anti Aging and Skin Health

Manage dermatitis, acne, psoriasis and cellulite. Stimulate collagen production and reduce wrinkles  by increasing blood flow to the skin surface.

Weight Loss

Boost metabolism and burn up to 600 calories while you sit back and relax!


Infrared light kills resistant bacteria and viruses. Help your body kill unwanted bugs, boost immune system and sweat it out!

Full Spectrum Infrared Sauna

Enjoy bliss in privacy. Our full spectrum infrared sauna is in its own private room. The sauna fits up to 4 people making it perfect for a social gathering. Alternatively use your infrared session as a space to stretch and practice yoga and chill out in spacious comfort alone. The sauna is also wheelchair accessible.


"An amazing experience, have to admit that I was sceptical before we started but OMG it was fantastic. Honestly haven't felt this relaxed in a very very long time. I will be recommending it to all I meet from Sydney to Newcastle" Beverly


"One of the most incredibly enjoyable and interesting experiences I've ever had. Was a fantastic valentines day experience for me and my partner; we both came out feeling confident, relaxed, refreshed, deeply-worked, intellectually stimulated and very impressed with amazing work done there. 11/10 would recommend to anyone ever. An experience that has definitely impacted my life for the better" - Connor

"Definitely recommend this place.. Glad i stumbled across it. The float is possibly the best experience i have had. My second time i walked out of there it felt like i was on a cloud. Shaun has been very helpful and the space is immaculate" - Cherelle

Why Koa Recovery?

At Koa Recovery, we offer a state of the art spacious full spectrum infrared sauna in a private room. The space is large enough for yourself and up to 3 friends and can be used as a space to stretch, perform yoga poses or lay down if you choose. The sauna is wheelchair accessible.

Infrared Sauna FAQ’S