Does Infrared Sauna Actually Work? | What does the research say?

By Sarah | November 10, 2018

Reduce muscle soreness, lower blood pressure, improve mood and lower risk of dementia hey?? Naturally, people may assume the infrared sauna is another one […]

Full Spectrum Sauna for Full Spectrum Benefits

By Sarah | October 11, 2018

What Is A Full Spectrum Sauna? Full spectrum saunas provide a full spectrum of health benefits. Far infrared saunas have been around for about […]

Health Benefits of Infrared Sauna

By Sarah | September 25, 2018

What Is Infrared Sauna? Infrared Sauna produces the same far infrared heat as the sun—but without harmful ultraviolet waves. Infrared heat is required for […]

How To Manage Ankylosing Spondylitis Naturally

By Sarah | September 5, 2018

Cryo and Ankylosing Spondylitis Ankylosing Spondylitis is a form of inflammatory arthritis. This painful and debilitating condition is chronic and often affect young people […]

How Long Is A Cryotherapy Session?

By Sarah | August 29, 2018

Cryotherapy Sydney Unlike other therapeutic and wellness services, cryotherapy sessions are not a time-consuming experience. So exactly how long is a cryotherapy session? Cryotherapy […]

What Are Compression Boots?

By Sarah | August 10, 2018

NormaTec Boots Sydney We have seen athletes, pregnant ladies, actors, actresses and busy corporate employees getting in these zip up puffy black boots, but […]

What To Wear During Your Float | Sensory Deprivation Tank Sydney

By Sarah | July 22, 2018

Sensory Deprivation Sydney We get lots of questions about what to wear during your float session so here we will cover it all! What […]

Boost Your Immune System Naturally and Fight The Winter Blues

By Sarah | June 21, 2018

It happens almost this time every year. Deadlines at work, fun events on the weekend, so looking forward to a winter getaway and boom […]

8 Tips to Create Healthy Food for the Time Poor

By Sarah | June 11, 2018

Everyone knows they need to eat cleaner, healthier and more nutritious however for many of us its easier said than done. Who else feels […]

Training For A Big Race? When Should You Recover?

By Sarah | May 19, 2018

Preparing for a big race is not only nerve racking and a lot of hard work, its also super demanding on the body. Just like […]

Proven Tips To Help You Sleep At Night

By Sarah | May 15, 2018

We recently did a survey and 63% of people said they had difficulty sleeping at night. Sleeping is just as important for your health […]

Mothers Day Gifts | Sydney

By Sarah | May 5, 2018

Mums are a super special part of our lives. They brought us into the world and loved us conditionally through thick and think. Everyday […]

Treatment For Frozen Shoulder? | Koa Recovery

By Sarah | April 23, 2018

Frozen Shoulder or adhesive capsulitis is a debilitating and painful condition of the shoulder characterised by stiffness and decreased range of motion. For some, […]

Is This The Anti Depressant You Have Been Looking For? | Koa Recovery

By Sarah | April 14, 2018

3 Million Australians are living with depression according to Beyond Blue . Thats 1 in 6 females and 1 in 8 males having depression that […]

Are You At Risk Of Overtraining? | Koa Recovery

By Sarah | March 27, 2018

We all hear about how important rest and recovery is when it comes to achieving our health and fitness goals, but have you ever stopped […]

Kick Start Your Wellness | Koa Recovery Turns One

By Sarah | March 19, 2018

Health and Wellness Health and wellness means something different to everyone however, no matter what your looking for, its easy to agree that its […]

The Science Behind Cryotherapy | Koa Recovery Sydney

By Sarah | March 11, 2018

Cryotherapy is gaining popularity amongst elite athletes, weekend warriors and the health conscious but if your anything like me, you want to know what it is actually […]

Beat Jet Lag in 3 minutes at Koa Recovery

By Sarah | March 3, 2018

How To Overcome the Effects of Jetlag at With Cryotherapy and Float Therapy Getting on a big jet plane is romanticised as fun, luxurious, […]

Crossfit Open 18.1 | How to Recover and Improve Your Score

By Sarah | February 23, 2018

Whats Going to Hurt in Crossfit Open 18.1 With toes to bar, dumb bell hang clean and jerks and rowing in one workout, we […]

Sydney Float | Why Lonely Planet Recommends Recharging at Koa Recovery

By Sarah | January 26, 2018

  Float Tanks Float tanks provide a range of benefits and the optimal solution to reset and recharge. Koa Recovery has combined passion, experience […]