sauna at home

Can’t Access A Sauna? Have A Hot Bath Instead

By Sarah | May 23, 2020

Key points:   40 degree bath can mimic benefits of sauna and exercise Passive heating can improve cardiovascular health, decrease blood sugar, relieve muscle soreness […]

Smash your training goals

Has your Training Intensity Increased? Here is how you can add recovery to your program.

By Sarah | May 11, 2020

The running shoes are out, your bike has been dusted off and those dumbbells hidden away in the garage have now been put to […]

Stay well this winter

Staying Healthy Throughout Winter

By Sarah | May 11, 2020

Stay Well In Winter Those crisp mornings and cold nights are slowly creeping up on us, staying warm and cozy in bed and hearty […]

How to Recover In Isolation

By Sarah | April 21, 2020

Can I Recover At Home? How good is it to be driving around and seeing so many people exercising! The parks have never been […]

Strengthen immune system

How to Strengthen Your Immune System Naturally

By Sarah | March 15, 2020

Preparing Your Immune System It’s no surprise to anyone that we are in the middle of a pandemic! COVID 19 is approaching. Combine that […]

The Health Of Our Fire Fighters

By Sarah | January 7, 2020

How Can We Protect Our Firefighters? Australia is on fire and it’s burning our soul. We have lost our native Flora and Fauna, our […]

Whole Body Cryotherapy for Peak Performance

Cryotherapy and Peak Performance

By Sarah | October 12, 2019

Whole Body Cryotherapy and Performance The preparation for a race needs to be strategic and calculated. For many, there is months if not years, […]

Train Hard Recover Harder: Sports Recovery & Performance

By Sarah | June 19, 2019

Do I Need To Recover? So, it’s no secret now that recovery is just as important as training itself. If we want our body […]

How to Enhance Your Detox With Infrared Sauna

By Sarah | March 12, 2019

Enhance your infrared detox A selfie inside an infrared sauna is one of most common pics amongst the Instagram grid for celebrities, and for […]

Proven Tips To Help You Sleep At Night

By Sarah | March 6, 2019

We recently did a survey and 63% of people said they had difficulty sleeping at night. Sleeping is just as important for your health […]

Using Infrared Sauna to manage eczema and psoriasis

By Sarah | January 26, 2019

Infrared Sauna for Eczema and Psoriasis? Eczema and psoriasis are two skin conditions which often leave the skin hot, itchy and painful. It’s no […]

Why Magnesium Oil Should Be Part Of Your Self Care

By Sarah | January 9, 2019

  What is Magnesium Oil? Have you ever wondered why elite athletes, health conscious and those struggling to get a good night sleep are […]

Contrast Therapy & How it Can Help You

By Sarah | December 12, 2018

  What is Contrast Therapy? For many health-conscious and Wim Hof fans, exposing the body to extreme temperatures is nothing new. Contrast therapy is […]

Does Infrared Sauna Actually Work?

By Sarah | November 10, 2018

Reduce muscle soreness, lower blood pressure, improve mood and lower risk of dementia hey?? Naturally, people may assume the infrared sauna is another one […]

Full Spectrum Sauna for Full Spectrum Benefits

By Sarah | October 11, 2018

What Is A Full Spectrum Sauna? Full spectrum saunas provide a full spectrum of health benefits. Far infrared saunas have been around for about […]

Health Benefits of Infrared Sauna

By Sarah | September 25, 2018

What Is Infrared Sauna? Infrared Sauna produces the same far infrared heat as the sun—but without harmful ultraviolet waves. Infrared heat is required for […]

How To Manage Ankylosing Spondylitis Naturally

By Sarah | September 5, 2018

Cryo and Ankylosing Spondylitis Ankylosing Spondylitis is a form of inflammatory arthritis. This painful and debilitating condition is chronic and often affect young people […]

How Long Is A Cryotherapy Session?

By Sarah | August 29, 2018

Cryotherapy Sydney Unlike other therapeutic and wellness services, cryotherapy sessions are not a time-consuming experience. So exactly how long is a cryotherapy session? Cryotherapy […]

What Are Compression Boots?

By Sarah | August 10, 2018

NormaTec Boots Sydney We have seen athletes, pregnant ladies, actors, actresses and busy corporate employees getting in these zip up puffy black boots, but […]

What To Wear During Your Float | Sensory Deprivation Tank Sydney

By Sarah | July 22, 2018

Sensory Deprivation Sydney We get lots of questions about what to wear during your float session so here we will cover it all! What […]