Blog2019-03-12T20:47:37+10:00

Train Hard Recover Harder: Sports Recovery & Performance

By Sarah | June 19, 2019

Do I Need To Recover? So, it’s no secret now that recovery is just as important as training itself. If we want our body […]

How to Enhance Your Detox With Infrared Sauna

By Sarah | March 12, 2019

Enhance your infrared detox A selfie inside an infrared sauna is one of most common pics amongst the Instagram grid for celebrities, and for […]

Proven Tips To Help You Sleep At Night

By Sarah | March 6, 2019

We recently did a survey and 63% of people said they had difficulty sleeping at night. Sleeping is just as important for your health […]

Using Infrared Sauna to manage eczema and psoriasis

By Sarah | January 26, 2019

Infrared Sauna for Eczema and Psoriasis? Eczema and psoriasis are two skin conditions which often leave the skin hot, itchy and painful. It’s no […]

Why Magnesium Oil Should Be Part Of Your Self Care

By Sarah | January 9, 2019

  What is Magnesium Oil? Have you ever wondered why elite athletes, health conscious and those struggling to get a good night sleep are […]

Contrast Therapy & How it Can Help You

By Sarah | December 12, 2018

  What is Contrast Therapy? For many health-conscious and Wim Hof fans, exposing the body to extreme temperatures is nothing new. Contrast therapy is […]

Does Infrared Sauna Actually Work?

By Sarah | November 10, 2018

Reduce muscle soreness, lower blood pressure, improve mood and lower risk of dementia hey?? Naturally, people may assume the infrared sauna is another one […]

Full Spectrum Sauna for Full Spectrum Benefits

By Sarah | October 11, 2018

What Is A Full Spectrum Sauna? Full spectrum saunas provide a full spectrum of health benefits. Far infrared saunas have been around for about […]

Health Benefits of Infrared Sauna

By Sarah | September 25, 2018

What Is Infrared Sauna? Infrared Sauna produces the same far infrared heat as the sun—but without harmful ultraviolet waves. Infrared heat is required for […]

How To Manage Ankylosing Spondylitis Naturally

By Sarah | September 5, 2018

Cryo and Ankylosing Spondylitis Ankylosing Spondylitis is a form of inflammatory arthritis. This painful and debilitating condition is chronic and often affect young people […]

How Long Is A Cryotherapy Session?

By Sarah | August 29, 2018

Cryotherapy Sydney Unlike other therapeutic and wellness services, cryotherapy sessions are not a time-consuming experience. So exactly how long is a cryotherapy session? Cryotherapy […]

What Are Compression Boots?

By Sarah | August 10, 2018

NormaTec Boots Sydney We have seen athletes, pregnant ladies, actors, actresses and busy corporate employees getting in these zip up puffy black boots, but […]

What To Wear During Your Float | Sensory Deprivation Tank Sydney

By Sarah | July 22, 2018

Sensory Deprivation Sydney We get lots of questions about what to wear during your float session so here we will cover it all! What […]

Boost Your Immune System Naturally and Fight The Winter Blues

By Sarah | June 21, 2018

It happens almost this time every year. Deadlines at work, fun events on the weekend, so looking forward to a winter getaway and boom […]

8 Tips to Create Healthy Food for the Time Poor

By Sarah | June 11, 2018

Everyone knows they need to eat cleaner, healthier and more nutritious however for many of us its easier said than done. Who else feels […]

Training For A Big Race? When Should You Recover?

By Sarah | May 19, 2018

Preparing for a big race is not only nerve racking and a lot of hard work, its also super demanding on the body. Just like […]

Mothers Day Gifts | Sydney

By Sarah | May 5, 2018

Mums are a super special part of our lives. They brought us into the world and loved us conditionally through thick and think. Everyday […]

Treatment For Frozen Shoulder? | Koa Recovery

By Sarah | April 23, 2018

Frozen Shoulder or adhesive capsulitis is a debilitating and painful condition of the shoulder characterised by stiffness and decreased range of motion. For some, […]

Is This The Anti Depressant You Have Been Looking For? | Koa Recovery

By Sarah | April 14, 2018

3 Million Australians are living with depression according to Beyond Blue . Thats 1 in 6 females and 1 in 8 males having depression that […]

Are You At Risk Of Overtraining? | Koa Recovery

By Sarah | March 27, 2018

We all hear about how important rest and recovery is when it comes to achieving our health and fitness goals, but have you ever stopped […]