Discover Our Blog

Whole Body Freezing Sydney

By Sarah | May 29, 2022

Full Body Freeze For many decades across many cultures, generations have used cold therapy to improve metal strength and physical health and wellbeing. There […]

Float tank sydney

Help Manage Insomnia Naturally

By Sarah | May 5, 2022

Do you toss and turn during the night? Getting more and more frustrated with yourself as your morning alarm looms closer?  Between 33% and […]

Wellness Centre Sydney

What is a Wellness Centre, and how can they help me?

By Sarah | January 30, 2022

– World Health Organization We go to our gyms and pilates studios to build ourselves up strong and resilient.  We shop at the grocery […]

Infrared Sauna Sydney

Why The Infrared Sauna Is Going To Be Your New Best Friend This Winter

By Sarah | June 15, 2021

You may be wondering – what the heck is an infrared sauna? – don’t worry, we get this question all the time! The infrared […]

Sensory deprivation tank

Sensory Deprivation Tanks: A Solution to Stress and Anxiety

By Sarah | December 30, 2020

This has been a crazy year for everyone,  a roller coaster of emotions, and sometimes these highs and lows can impact on our mental […]

Treat depression naturally sydney

Mood Stabilisation: Cold Therapy as a treatment for depression

By Sarah | December 11, 2020

Depression is one of the leading causes of disability in the world. It is a mood disorder which affects approximately 10% of Australians. Medical […]

Benefits of compression therapy and normatec boots

How Do NormaTec Compression Boots Work?

By Sarah | December 8, 2020

With more and more people putting on their set of puffy leg boots, so many of you want to know what all this craze […]

sauna at home

Can’t Access A Sauna? Have A Hot Bath Instead

By Sarah | May 23, 2020

Key points:   40 degree bath can mimic benefits of sauna and exercise Passive heating can improve cardiovascular health, decrease blood sugar, relieve muscle soreness […]