Is This The Anti Depressant You Have Been Looking For? | Koa Recovery
3 Million Australians are living with depression according to Beyond Blue . Thats 1 in 6 females and 1 in 8 males having depression that […]
Are You At Risk Of Overtraining? | Koa Recovery
We all hear about how important rest and recovery is when it comes to achieving our health and fitness goals, but have you ever stopped […]
Kick Start Your Wellness | Koa Recovery Turns One
Health and Wellness Health and wellness means something different to everyone however, no matter what your looking for, its easy to agree that its […]
The Science Behind Cryotherapy | Koa Recovery Sydney
Cryotherapy is gaining popularity amongst elite athletes, weekend warriors and the health conscious but if your anything like me, you want to know what it is actually […]
Beat Jet Lag in 3 minutes at Koa Recovery
How To Overcome the Effects of Jetlag at With Cryotherapy and Float Therapy Getting on a big jet plane is romanticised as fun, luxurious, […]
Sydney Float | Why Lonely Planet Recommends Recharging at Koa Recovery
Float Tanks Float tanks provide a range of benefits and the optimal solution to reset and recharge. Koa Recovery has combined passion, experience […]
Stress free and confident in 21 century? A fact or a myth?
Natalia Yurkova Enjoy this blog from the knowledgable and extremely talented, Natalia to find out how you can reduce stress and be confident. Natalia […]
Flush Toxins After The Holiday Season
Flush Toxins and Kick Start Your Weight Loss Journey Im sure you have had an over indulgent Christmas and New Years eating food […]
Self Care is Essential for Business Owners
Self Care is Essential for Business Owners In the rat race of life we are constantly connected. We are always ‘ON’. When was […]
Is Cryotherapy Safe?
The safety of Cryotherapy There is lots of confusing information about the safety of cryo. We often get asked: “Is Cryotherapy Safe?” This […]
Float Centre Sydney |How to Get The Most Out of Your Float
Float Centre Sydney In this chaotic life, I know how hard it is to get some ‘you’ time and put even 60minutes aside […]
How to Improve your Lymphatic Drainage
How Does The Lymph System Work? It still amazes me that we expose our bodies to between 700,000 and 2.1 million toxic chemicals per […]
Managing Lower Back Pain
Hi, Im Shaun, founder of Koa Recovery. Koa Recovery was built out of a very personal experience with injury and recovery. I have always […]
Sydney Cryo
Sydney Cryo with Koa Recovery Cryo is a painless, non-invasive and quick treatment that will leave you feeling like you’ve had a massage […]
The Importance of Maintaining pH Balance
How to Maintain pH Balance Maintaining the correct pH balance in our body is critical to optimising our overall health and wellbeing. pH […]
Cryotherapy to Manage Skin Conditions || Eczema and Psorasis
Cryotherapy for Skin Conditions Eczema, psoriasis, dermatitis and other skin conditions can leave your skin hot, itchy, painful and affect self esteem and confidence. […]
Float Therapy to Help Manage Post Traumatic Stress Disorder (PTSD)
Sydney Float Therapy and PTSD Float therapy is widely used and accepted in the sporting and wellness field. However, it’s also gaining popularity […]
Float Tank Sydney
Sydney Float Tank Experience Sensory deprivation and the use of float tanks is gaining traction and popularity across the globe as more and […]
Cryotherapy Weight Loss Results with Koa Recovery
Are you discouraged by the number on the scales? Still not fitting into those old jeans? You’re exercising and eating well but still not […]
Sports Medicine Sydney
Cryotherapy for Sports Recovery As athletes, we are always looking for our edge. How do we run faster? Hit the ball with great accuracy? […]
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