Blog2018-09-17T14:40:29+00:00

Sydney Float | Why Lonely Planet Recommends Recharging at Koa Recovery

By Sarah | January 26, 2018

  Float Tanks Float tanks provide a range of benefits and the optimal solution to reset and recharge. Koa Recovery has combined passion, experience […]

Stress free and confident in 21 century? A fact or a myth?

By Sarah | January 12, 2018

  Natalia Yurkova Enjoy this blog from the knowledgable and extremely talented, Natalia to find out how you can reduce stress and be confident. […]

Forensic Nutrition Workshop with Fiona Tuck

By Sarah | January 11, 2018

  Who is Fiona Tuck? Fiona is a skincare expert, Nutritional Medicine Practitioner, media nutritionist, forensic nutritionist, an accredited member of the Australian Traditional […]

Flush Toxins After The Holiday Season

By Sarah | December 31, 2017

  Flush Toxins and Kick Start Your Weight Loss Journey Im sure you have had an over indulgent Christmas and New Years eating food […]

Self Care is Essential for Business Owners

By Sarah | December 21, 2017

  Self Care is Essential for Business Owners In the rat race of life we are constantly connected. We are always ‘ON’. When was […]

Is Cryotherapy Safe?

By Sarah | December 10, 2017

  The safety of Cryotherapy There is lots of confusing information about the safety of cryo. We often get asked: “Is Cryotherapy Safe?” This […]

Float Centre Sydney |How to Get The Most Out of Your Float

By Sarah | December 9, 2017

  Float Centre Sydney In this chaotic life, I know how hard it is to get some ‘you’ time and put even 60minutes aside […]

How to Improve your Lymphatic Drainage

By Sarah | November 9, 2017

How Does The Lymph System Work? It still amazes me that we expose our bodies to between 700,000 and 2.1 million toxic chemicals per […]

Managing Lower Back Pain

By Sarah | October 14, 2017

Hi, Im Shaun, founder of Koa Recovery. Koa Recovery was built out of a very personal experience with injury and recovery. I have always […]

Sydney Cryo @ Koa Recovery Waterloo

Sydney Cryo

By Sarah | October 8, 2017

  Sydney Cryo with Koa Recovery Cryo is a painless, non-invasive and quick treatment that will leave you feeling like you’ve had a massage […]

The Importance of Maintaining pH Balance

By Sarah | October 5, 2017

  How to Maintain pH Balance Maintaining the correct pH balance in our body is critical to optimising our overall health and wellbeing. pH […]

Cryotherapy to Manage Skin Conditions || Eczema and Psorasis

By Sarah | September 22, 2017

  Cryotherapy for Skin Conditions Eczema, psoriasis, dermatitis and other skin conditions can leave your skin hot, itchy, painful and affect self esteem and […]

Float Therapy for PTSD - Koa Recovery Sydney

Float Therapy to Help Manage Post Traumatic Stress Disorder (PTSD)

By Sarah | September 6, 2017

  Sydney Float Therapy and PTSD Float therapy is widely used and accepted in the sporting and wellness field. However, it’s also gaining popularity […]

Make Your Own Kombucha Workshop

By Sarah | August 23, 2017

Learn how to make your own Kombucha with Koa Recovery in Sydney Renowned as an anti-ageing tonic and for healing hundreds of different ailments, […]

Float Tank Sydney

By Sarah | August 13, 2017

  Sydney Float Tank Experience Sensory deprivation and the use of float tanks is gaining traction and popularity across the globe as more and […]

Cryotherapy Weight Loss Results with Koa Recovery

By Sarah | July 30, 2017

Are you discouraged by the number on the scales? Still not fitting into those old jeans? You’re exercising and eating well but still not […]

Sports Medicine Sydney

By Sarah | July 14, 2017

As athletes, we are always looking for our edge. How do we run faster? Hit the ball with great accuracy? Improve our stroke? Jump […]

Healthy Food with Convenience | Koa Recovery and THR1VE

By Sarah | July 12, 2017

  While we continue racing through this thing called life, we forget to touch base with the machine – ourselves. Stress and burnout are on the […]

Competition Time

By Sarah | June 27, 2017

Its Competition time! To celebrate the launch of our personal training and recovery packages, Koa Recovery has a fantastic giveaway. One lucky person will […]

Float Therapy & Pregnancy - Koa Recovery Sydney

Float Therapy and Pregnancy

By Sarah | May 31, 2017

  Imagine being your baby, floating peacefully in the womb. Relaxing while being cuddled in a space of nurturing warm water. It’s no surprise […]