• Cryotherapy: Recovery & Wellness @ Koa Recovery Sydney

Recovery: The Missing Ingredient

2019-09-18T16:22:27+10:00August 7th, 2016|

Recovery: The Missing Ingredient

At Koa Recovery we have a passion for giving everyone the opportunity to access state of the art recovery facilities in a beautiful, relaxed and humble environment.

It doesn’t matter if you’re a busy mum, a businessman, retiree, elite athlete, weekend warrior or just looking for some time out and a chance to put YOU first, we offer you the same service and have something to help you recover, recharge and rejuvenate.

results = work + RECOVERY

There is a large amount of evidence to suggest that recovery is just as important, if not more important than training itself to optimizing sports performance and overall health and wellbeing. Recovery is getting more and more attention in research studies and recognition with coaches who are continuing to find the completive edge for their athletes.

Who is guilty of starting an exercise program, training for an event or making a lifestyle change expecting results? Back that up with no recovery strategies and a poor diet and you don’t see a whole lot of improvement (if any). What would be your next step? Train harder? Well no, the real trick is to focus on the missing ingredient RECOVERY.

How do I achieve my recovery and wellness goal faster?

Whether you want to run faster, lift heavier, lose weight, be pain free, decrease your stress or be more creative at work, you need to recover. Cryotherapy and float therapy have been proven to decrease recovery time and enhance your general sense of wellbeing.

Using the facilities within Koa Recovery, you can now hit the reset button and achieve your health, athletic and wellness goals faster.

Reach new heights with Koa Recovery

To view the full range of services offered at Koa Recovery including whole body cryotherapy and floatation therapy visit our therapies page.