Whole Body Cryotherapy | Sydney NSW

Cryotherapy (also known as cryo or WBC) is a painless, non invasive and quick treatment that will leave you feeling like you have had a massage and a few coffees in the space of 3 minutes. Cryotherapy will leave you feeling subtle, focused, fresh, pain free and energetic.

During the treatment, skin is exposed to temperatures below zero for up to 3 minutes. This process helps improves oxygen and nutrient circulation, increases collagen production, boosts metabolism, promotes pain reduction and anti-inflammatory responses plus helps flush toxins from the skin, muscle tissue and joints.

Benefits of Cryotherapy

Cyro for Sports Recovery

Increase the body's ability to train, recover and perform at its optimal level.

  • Reduce recovery time by 50%
  • Reduce delayed onset muscle soreness
  • Reduce swelling
  • Increase athletic performance
Cryo for Chronic Pain and Arthritis

Cryo was initially invented by a Rheumatologist to manage symptoms of arthritis

  • Decrease inflammation and inflammatory markers
  • Optimise chronic and acute pain management
  • Improve range of motion and joint stiffness
  • Decrease symptoms of depression, anxiety and fatigue
Cryo for Beauty & Anti-Ageing

Help transform your skin to be fresher, younger, brighter and healthier

  • Reduce cellulite
  • Smooth & tighten skin
  • Enhance collagen production
  • Decrease symptoms of eczema & dematitis
Cryo for Weight Loss

Stimulate weight loss

  • Boost energy
  • Boost metabolism
  • Burn up to 800 calories for several hours


"The first time I tried cryotherapy and NormaTec boots and I felt immediate positive impact and relief to my knee. I regularly go to osteopathy and massage due to knee pain. After the one session of cryotherapy and NormaTec boots, my knee joints didn't feel "tight" and I didn't use rocktape for the whole week. I was back the next week to try cryo and float and I feel like I have a 'new' body".   Yuli 

"This 5 star facility tick all the excellence boxes. Great services offered and customer service second to none. I experienced all the three recovery services that they offered and I can definitely recommend them! I could feel the results in my body immediately after each treatment and didn’t recognise my body the next day! With my muscles all recovered properly I got back at high intensive training in full force the next day." - Renee

"Koa recovery is absolutely amazing. I’m having back problems due to working out and working as a chef and every time the pain is at its worst, I go to Koa. After a cryo therapy and float session, my body feels amazing and the pain is gone. Shaun the owner is very friendly and puts the person and his problem on 1st place. Putting this review on because it really helps my chronic backpain and I can’t thank it enough".

- Thomas

Why Koa Recovery?

Koa Recovery uses the leading manufacturer of cryosaunas in the USA - Impact Cryotherapy. At Koa Recovery we have the octagon advantage! Our chamber offers consistent cooling over the body via smart pressure technology and an advanced spray nozzle system. The chamber also features purpose-built integrated software and monitoring systems to ensure your utmost safety at all times.

Cryotherapy FAQ’S