Whole Body Cryotherapy



Cryotherapy (also known as cryo or WBC) is a painless, non invasive and quick treatment that will leave you feeling like you have had a massage and a few coffees in the space of 3 minutes. Cryotherapy will leave you feeling subtle, focused, fresh, pain free and energetic. During the treatment, skin is exposed to temperatures below zero for up to 3 minutes. This process helps improves oxygen and nutrient circulation, increases collagen production, boosts metabolism, promotes pain reduction and anti-inflammatory responses plus helps flush toxins from the skin, muscle tissue and joints.

Benefits of Cryotherapy

Cryo For Sports Recovery

Increase the body's ability to train,
recover and perform at its optimal level.

Reduce recovery time by 50%
Reduce delayed onset muscle soreness
Reduce swelling
Increase athletic performance

Cryo for Chronic Pain and Arthritis

Cryo was initially invented by a
Rheumatologist to manage symptoms of arthritis

Decrease inflammation and inflammatory markers
Optimise chronic and acute pain management
Improve range of motion and joint stiffness
Decrease symptoms of depression, anxiety and fatigue

Cryo for Beauty & Anti-Ageing

Help transform your skin to be fresher,
younger, brighter and healthier

Reduce cellulite
Smooth & tighten skin
Enhance collagen production
Decrease symptoms of eczema & dematitis

Cryo for Weight Loss

Stimulate weight loss

Boost energy
Boost metabolism
Burn up to 800 calories for several hours

Why Koa Recovery

Koa Recovery uses the leading manufacturer of cryosaunas in the USA - Impact Cryotherapy. At Koa Recovery we have the octagon advantage! Our chamber offers consistent cooling over the body via smart pressure technology and an advanced spray nozzle system. The chamber also features purpose-built integrated software and monitoring systems to ensure your utmost safety at all times.

Before your first treatment with us, our team of trained staff will ensure you are both comfortable and relaxed. We will start by introducing you to the cryosauna, explain its benefits and the process of the treatment itself. Our friendly and knowledgeable staff will also advise you of a treatment protocol best suited to your goals.

At Koa Recovery our staff have a range of qualifications and knowledge which equate to many years of experience in the health, fitness, sporting and rehabilitation industries. At Koa Recovery we aim to offer more than just a cryotherapy treatment. We offer you a holistic service and experience backed by skills, knowledge and evidence.


"Nice place and very knowledgeable people. You feel welcomed and cared for. Love to spend time here:)" 

"This is my new favourite place. Cryo, float tank and compression therapy - all amazing. Staff are awesome too."

"Couldn't recommend KOA Recovery highly enough. The facility itself is world class, and the atmosphere and staff are sensational. If you've ever been curious about Cryo or float technology - this is the best place to do it."

"Koa recovery is absolutely amazing. I’m having back problems due to working out and working as a chef and every time the pain is at its worst, I go to Koa. After a cryo therapy and float session, my body feels amazing and the pain is gone. Shaun the owner is very friendly and puts the person and his problem on 1st place. Putting this review on because it really helps my chronic backpain and I can’t thank it enough"

"The first time I tried cryotherapy and NormaTec boots and I felt immediate positive impact and relief to my knee. I regularly go to osteopathy and massage due to knee pain. After the one session of cryotherapy and NormaTec boots, my knee joints didn't feel "tight" and I didn't use rocktape for the whole week. I was back the next week to try cryo and float and I feel like I have a 'new' body" 

"This 5 star facility tick all the excellence boxes. Great services offered and customer service second to none. I experienced all the three recovery services that they offered and I can definitely recommend them! I could feel the results in my body immediately after each treatment and didn’t recognise my body the next day! With my muscles all recovered properly I got back at high intensive training in full force the next day."

Discover Koa Recovery
Whole Body Cryotherapy

Cryotherapy FAQ’S